- Breathe correctly
- Negative contraction
- Hold contraction
- Drink water
Create LifeStyle Routines: Derek Noble way: http://www.bodynoble.com
- Posture
- Breathe: Breath IN the stomach should go OUT. Exhale on exertion.
- Do frequent breathing breaks to get rid of stress.
- Focus touch training, visualization
- Office pump: Squat, Dip, Push ups, Abs (leg crunch & hand crunch)
- Stretching:
Equipment:
- Excercise ball
- Resistance band
Meditation
- Essential for a great lifestyle.