Friday, February 10, 2006

Fitness Tips - LifeStyle Routines

  • Breathe correctly
  • Negative contraction
  • Hold contraction
  • Drink water

Create LifeStyle Routines: Derek Noble way:

  • Posture
  • Breathe: Breath IN the stomach should go OUT. Exhale on exertion.
  • Do frequent breathing breaks to get rid of stress.
  • Focus touch training, visualization
  • Office pump: Squat, Dip, Push ups, Abs (leg crunch & hand crunch)
  • Stretching:


  • Excercise ball
  • Resistance band


  • Essential for a great lifestyle.