Verses Froms The Bible

Biceps/Triceps	Shoulders/ Chest/ Back	Legs
Standing Barbell Curls	Barbell Flat Bench Press	Squats
Preacher Curls	Barbell incline bench press	Machine Squats
Incline Dumbbell Curl	Dumbbell flat bench press	Leg Presses
Reverse Preacher	Dumbbell Incline	Leg press toes pointing out
Cable Press Down	Dumbbell Decline	Hack Squats
One Arm Press down	Parallel Bar Dips	Lunges
Seated Triceps	Dumbbell Fly	Leg Extensions
Lying Triceps	Incline Fly	Leg Curls
Lying dumbbell extension	Cable Cross over	Standing Calf Raises
Lying cross dumbbell ext	Rope pulls	Seated Calf Raises
Kick Back	One arm cable pulls
One arm extension	Barbell Flat bench Press
Dips	Dumbell Flat Bench Press
	Decline Dumbell Press
	Dumbell Fly
	Close Grip Chins
	Lats machine pull down
	One arm dumbbell rows
	Seated cable rows

Abdomen:
· Crunches
· Reverse Crunches
· Hanging Reverse Crunches
· Vertical Bench Crunches
· Cable Crunches
· Seated Leg Tucks
· Machine Crunches